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Health and Nutrition Archives

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Health Benefits Of Garlic Traced To Acid Produced In Decomposing Organic Compound - 2009-03-17
"Researchers have widely believed that the organic compound, allicin - which gives garlic its aroma and flavour - acts as the world's most powerful antioxidant. But until now it hasn't been clear how allicin works, or how it stacks up compared to more common antioxidants such as Vitamin E and coenzyme Q10, which stop the damaging effects of radicals..."

Red Grapes Natural Cure For High Cholesterol & Blood Pressure - 2009-03-12
"An extract made from components of red grapes that are regularly discarded by vineyards may dramatically reduce the risk of heart disease, above and beyond the well-known health benefits of red wine, researchers have found..."

'Natural' weight-loss supplements may be a health hazard - 2009-03-10
"The names of the weight-loss supplements say it all: 7 Day Herbal Slim, 2 Day Diet, and even 24 Hours Diet. Those are just three of dozens of different brands touted as all-natural ways to shed pounds, and lose them super fast. But according to the U.S. Food and Drug Administration, nothing could be further from the truth..."

No Lunch Left Behind - 2009-02-24
"THIS new era of government bailouts and widespread concern over wasteful spending offers an opportunity to take a hard look at the National School Lunch Program. Launched in 1946 as a public safety net, it has turned out to be a poor investment. It should be redesigned to make our children healthier..."

Natural and Organic Sunscreen - 2009-02-19
"In this article, eventual benefits or downsides of sunscreens, denoted as natural, organic, hypoallergenic, or biodegradable are presented on (hopefully) unbiased way..."

Toxins in Bottled Water - 2009-02-12
"The ability of water treatment facilities to remove toxic chemicals such as lead, mercury, arsenic and other toxins is minimal, and in some geographical areas, non-existent. Even the pipes through which clean water must travel may itself be the source of toxins."

The Health Benefits of Antioxidants - 2009-02-12
"Antioxidants are the nutritional equivalent of man's best friend - they are loyal protectors and nurturers of our cells, repelling disease, and promoting good health. Antioxidants can come from healthy eating or in the form of supplements, and they include a family of naturally formed components like vitamin A, beta-carotene, lycopene, vitamin E, and more. They are believed to protect cells from free radicals, harmful oxygen molecules thought to damage cells that result in cancer, atherosclerosis, Alzheimer's disease, and rheumatoid arthritis, and they may be the underlying reason why we age."

How to Get Started Eating Clean - 2009-02-12
"Many people are looking for a way to lose weight and improve their health in a healthy way. Fed up with fad diets, people want an eating plan that will not only help them lose weight and get fit, but also a plan that is more of a lifestyle, not something that they have to go "on" and "off." Eating clean is one way to do just that. Here are a few tips to get started eating clean."

MSG Free, It's Not as Clear as it Seems - 2009-02-12
As a consumer, one would be hard pressed to find a food in any American grocery aisle, freezer section or American restaurant that does not contain food with MSG. MSG is everywhere in nearly everything we eat (see MSG in Foods box). This widespread usage of MSG in America is quite significant considering MSG didnt even enter the American food supply until 1947, when it was introduced as the flavor enhancer called Accent. This is not surprising when we consider that the anticipated result of MSG flavor enhancement is that we eat more of the MSG enhanced foods. As it relates to the bottom line, when people eat more of an MSG enhanced food, the companies that supply this food increase profits. As the controversy continues, different methods of getting MSG into foods have been incorporated. One of the most successful being the addition of MSG to seeds used for grains and livestock feed. But before moving on, lets see where MSG came from and why..."

Cosmetics and Breast Cancer - 2009-02-12
"Its important for women to take health matters into their own hands, educating themselves about environmental estrogens and limiting their exposure. The following table delineates the endocrine-disrupting chemicals found in cosmetics and beauty products. Many are used in multiple products, so its important to read product labels carefully."

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